Social Media, Mental Health & Finding Peace Through Painting
In a world where everyone seems to be thriving, glowing, and hashtag-blessed, it’s easy to feel like you’re falling behind. But here’s the truth: what you see isn’t always real.
The Filtered Reality of Social Media
Social media platforms were designed to connect us, but they’ve also made it easier than ever to feel disconnected—from ourselves and each other. We scroll past images of perfect vacations, spotless homes, flawless bodies, and smiling families, all while feeling like we’re the only ones struggling.
But most of what you see online is just a carefully selected slice of reality. Behind every perfect photo is a moment you didn’t see—the stress, the doubt, the arguments, the effort. You’re not alone if you're feeling overwhelmed, sad, or anxious. You’re not broken. You’re human.
Reclaiming Joy Through Creative Outlets
When it feels like the digital world is pulling you in too many directions, grounding yourself in something creative and hands-on can be incredibly healing. That’s where painting comes in.
Painting isn’t about being perfect—it’s about expressing yourself, being present in the moment, and letting go of expectations. Whether you’re blending colors on canvas or just dipping a brush into paint for the first time, there’s something inherently soothing about creating with your hands.
Studies have shown that painting and other forms of art can:
Reduce stress and lower cortisol levels
Boost mood and help ease symptoms of anxiety and depression
Increase self-esteem and confidence
Improve mindfulness and focus
Why a Painting Class Can Help
Joining a painting class—like those offered at Pinot’s Palette—gives you the chance to unwind, disconnect from screens, and reconnect with yourself or others. It’s a judgment-free space where everyone is welcome, whether you’re a seasoned artist or have never picked up a brush.
And the best part? You leave class with a one-of-a-kind piece of art and a sense of accomplishment that no Instagram like can match.
You’re Not Alone
If you’re struggling with your mental health this month—or any month—please know there is support out there. Talking to a friend, seeking therapy, setting boundaries with social media, or just doing one small thing for yourself each day can make a big difference.
And if you need a break from the digital world, consider joining a local painting class. Not for the photo. Not for the post. But for you.
You deserve peace, joy, and the freedom to be yourself—offline and off-script.